Quick calculators
What's really in your glass, when tonight's drinks are mostly out of your blood, and when to stop. A minute each, never a driving verdict.
Tonight's clear time
Your drinks, times and bedtime in: when they're mostly cleared, and how much of your sleep they reach.
When will it be out of my blood?
The curve from your first drink, the time it's mostly cleared, and the one-drink-an-hour myth beside it.
What's in your glass
Guess first, then see any pour in grams and US drinks, as a row of beers.
Last call
Bedtime and the drinks you plan in: the latest time to finish so they're mostly cleared when you sleep.
Your week
Seven nights of drinks in: your week in real US drinks against NIAAA's lines.
What it costs
Your drinks and prices in: what they come to in a year and in ten years.
What is my drinking doing to my sleep?
Eight taps: how far into your night your drinks reach, and the one change that gives you the most sleep back.
Real pours, in US standard drinks
12 oz beer12 oz, 5%5 oz wine5 oz, 12%A shot1.5 oz, 40%16 oz pint16 oz, 5%6 oz pour6 oz, 13.5%16 oz IPA16 oz, 7%9 oz pour9 oz, 13.5%
A bottle750 mL, 13.5%