What is my drinking doing to my sleep?

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Eight taps. You'll get how much of your night your drinks reach, your week in real US drinks, and the one change that gives you the most sleep back.

What's your usual drink?

A 12 oz beer or seltzerabout 5%A 16 oz IPA or craft beerabout 7%A glass of wine5 ozA big glass of wine8 ozA shot, or a spirit and mixer1.5 ozA cocktail with a double pour3 oz

For adults of legal drinking age. If you're pregnant or trying, the CDC says there's no known safe amount of alcohol.